You might not always have the words for how you are feeling, only that things feel overwhelming and difficult to manage.
You may find yourself coping in ways that feel hard to talk about, including self-harm or urges to hurt yourself. These patterns can feel confusing, or they may feel shameful, but you are not alone.
I offer a calm, non-judgemental space where you can begin to make sense of what is going on beneath the surface. Together, we can gently explore your thoughts and feelings at your pace, helping you to understand your experiences and find supportive ways to cope.
I work with adults who may be struggling with:
- Emotional overwhelm,
- Self-harm or urges to self harm,
- Difficult or intense feelings,
- Low mood or anxiety,
- Feeling stuck, lost, or unsure of themselves.
You don't need to have everything figured out before coming to counselling. We can start wherever you are.
You're welcome to book a free 20 minute call.
This gives you a chance to ask any questions and see if I feel like the right fit for you.
